Last updated: Aug 9, 2026
Illustration for reference only
Jersey Mike's Subs

#4 Ham, Egg and Cheese, Wheat Bread, Mini

BreakfastPopular

#4 Ham, Egg and Cheese, Wheat Bread, Mini nutrition information from Jersey Mike's Subs.

1 Serving
Serving Size
Not provided
Serving Weight
500
Calories
Per serving
33.1 g
Protein
37.1 g
Carbs
22.7 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 22.7 g29%
Saturated Fat 8 g40%
Trans Fat 0.8 g
Cholesterol 378 mg126%
Sodium 1,466 mg64%
Total Carbohydrate 37.1 g13%
Dietary Fiber 2.6 g9%
Total Sugars 5.3 g
Protein 33.1 g66%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein33.1 g (27%)
Carbs37.1 g (31%)
Fat22.7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33.1 g66%
Fiber 2.6 g9%
Sodium 1,466 mg64%
Sugars 5.3 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.