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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 Ham, Egg and Cheese, Wheat Bread, Mini

BreakfastPopular

Jersey Mike's Subs #4 Ham, Egg and Cheese, Wheat Bread, Mini has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 500 calories, 33.1g protein, 37.1g carbs, and 22.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

33.1 g

Protein

37.1 g

Carbs

22.7 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22.7 g29%

Saturated Fat 8 g40%

Trans Fat 0.8 g—

Cholesterol 378 mg126%

Sodium 1,466 mg64%

Total Carbohydrate 37.1 g13%

Dietary Fiber 2.6 g9%

Total Sugars 5.3 g—

Protein 33.1 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein33.1 g (27%)

Carbs37.1 g (31%)

Fat22.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33.1 g66%

Fiber 2.6 g9%

Sodium 1,466 mg64%

Sugars 5.3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33.1g protein and 500 calories.Yes

Lower carb37.1g carbs per serving.No

Low fat22.7g total fat per serving.No

High sugar5.3g total sugars per serving.No

High sodium1,466mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Ham, Egg and Cheese, Wheat Bread, Mini has 30 more calories than #1 BLT, Bowl and 17.6g more protein. Compare

#4 Ham, Egg and Cheese, Wheat Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 Ham, Egg and Cheese, Wheat Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #4 Ham, Egg and Cheese, Wheat Bread, Mini is listed in the Breakfast category with 500 calories, 33.1g protein, 37.1g carbs, and 22.7g fat per serving.

Data Source and Methodology

Nutrition values for #4 Ham, Egg and Cheese, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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