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Last updated: Aug 9, 2026

Jersey Mike's Subs

#4 Ham, Egg and Cheese, White Bread, Regular

BreakfastPopular

Jersey Mike's Subs #4 Ham, Egg and Cheese, White Bread, Regular has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 570 calories, 36.1g protein, 54g carbs, and 23.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

36.1 g

Protein

54 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 8.1 g40%

Trans Fat 0.8 g—

Cholesterol 378 mg126%

Sodium 1,654 mg72%

Total Carbohydrate 54 g20%

Dietary Fiber 2.1 g7%

Total Sugars 5.2 g—

Protein 36.1 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein36.1 g (25%)

Carbs54 g (38%)

Fat23.5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 36.1 g72%

Fiber 2.1 g7%

Sodium 1,654 mg72%

Sugars 5.2 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 36.1g protein and 570 calories.Yes

Lower carb54g carbs per serving.No

Low fat23.5g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,654mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#4 Ham, Egg and Cheese, White Bread, Regular has 100 more calories than #1 BLT, Bowl and 20.6g more protein. Compare

#4 Ham, Egg and Cheese, White Bread, Regular has 220 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#4 Ham, Egg and Cheese, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #4 Ham, Egg and Cheese, White Bread, Regular is listed in the Breakfast category with 570 calories, 36.1g protein, 54g carbs, and 23.5g fat per serving.

Data Source and Methodology

Nutrition values for #4 Ham, Egg and Cheese, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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