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Last updated: Aug 9, 2026

Jersey Mike's Subs

#43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular

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Jersey Mike's Subs #43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,020 calories, 47g protein, 64.7g carbs, and 64.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

47 g

Protein

64.7 g

Carbs

64.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 64.4 g83%

Saturated Fat 20.1 g101%

Trans Fat 0.7 g—

Cholesterol 149 mg50%

Sodium 2,388 mg104%

Total Carbohydrate 64.7 g24%

Dietary Fiber 3.3 g12%

Total Sugars 9.2 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein47 g (18%)

Carbs64.7 g (25%)

Fat64.4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3.3 g12%

Sodium 2,388 mg104%

Sugars 9.2 g—

Saturated Fat 20.1 g101%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 47g protein and 1,020 calories.No

Lower carb64.7g carbs per serving.No

Low fat64.4g total fat per serving.No

High sugar9.2g total sugars per serving.No

High sodium2,388mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular has 550 more calories than #1 BLT, Bowl and 31.5g more protein. Compare

#43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular has 230 more calories than #1 BLT, Garlic Herb Wheat Wrap and 22.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 1,020 calories, 47g protein, 64.7g carbs, and 64.4g fat per serving.

Data Source and Methodology

Nutrition values for #43 Chipotle Cheese Steak, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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