NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap

Hot SubsPopular

Jersey Mike's Subs #44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 920 calories, 48.7g protein, 66.5g carbs, and 51.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

920

Calories

Per serving

48.7 g

Protein

66.5 g

Carbs

51.6 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 51.6 g66%

Saturated Fat 16.6 g83%

Trans Fat 0.2 g—

Cholesterol 155 mg52%

Sodium 3,494 mg152%

Total Carbohydrate 66.5 g24%

Dietary Fiber 4 g14%

Total Sugars 8.5 g—

Protein 48.7 g97%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein48.7 g (21%)

Carbs66.5 g (29%)

Fat51.6 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 48.7 g97%

Fiber 4 g14%

Sodium 3,494 mg152%

Sugars 8.5 g—

Saturated Fat 16.6 g83%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 48.7g protein and 920 calories.Yes

Lower carb66.5g carbs per serving.No

Low fat51.6g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium3,494mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap has 450 more calories than #1 BLT, Bowl and 33.2g more protein. Compare

#44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap has 130 more calories than #1 BLT, Garlic Herb Wheat Wrap and 24.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap Compared With Nearby Items

Jersey Mike's Subs #44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap is listed in the Hot Subs category with 920 calories, 48.7g protein, 66.5g carbs, and 51.6g fat per serving.

Data Source and Methodology

Nutrition values for #44 Buffalo Chicken Cheese Steak, Spinach Herb Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI