NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

#5 Steak, Egg and Cheese, Seeded Italian Bread, Mini

BreakfastPopular

Jersey Mike's Subs #5 Steak, Egg and Cheese, Seeded Italian Bread, Mini has a relatively balanced macro split: 32% protein, 27% carbs, and 41% fat. Each serving has 540 calories, 42.9g protein, 35.7g carbs, and 23.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

540

Calories

Per serving

42.9 g

Protein

35.7 g

Carbs

23.8 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 23.8 g31%

Saturated Fat 8.1 g41%

Trans Fat 0.8 g—

Cholesterol 406 mg135%

Sodium 1,007 mg44%

Total Carbohydrate 35.7 g13%

Dietary Fiber 1.4 g5%

Total Sugars 3.2 g—

Protein 42.9 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein42.9 g (32%)

Carbs35.7 g (27%)

Fat23.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 42.9 g86%

Fiber 1.4 g5%

Sodium 1,007 mg44%

Sugars 3.2 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 42.9g protein and 540 calories.Yes

Lower carb35.7g carbs per serving.No

Low fat23.8g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,007mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#5 Steak, Egg and Cheese, Seeded Italian Bread, Mini has 70 more calories than #1 BLT, Bowl and 27.4g more protein. Compare

#5 Steak, Egg and Cheese, Seeded Italian Bread, Mini has 250 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 18.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#5 Steak, Egg and Cheese, Seeded Italian Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #5 Steak, Egg and Cheese, Seeded Italian Bread, Mini is listed in the Breakfast category with 540 calories, 42.9g protein, 35.7g carbs, and 23.8g fat per serving.

Data Source and Methodology

Nutrition values for #5 Steak, Egg and Cheese, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI