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Last updated: Aug 9, 2026

Jersey Mike's Subs

#54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 640 calories, 34.3g protein, 49.9g carbs, and 36.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

34.3 g

Protein

49.9 g

Carbs

36.4 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 36.4 g47%

Saturated Fat 17.4 g87%

Trans Fat 0.6 g—

Cholesterol 80 mg27%

Sodium 1,093 mg48%

Total Carbohydrate 49.9 g18%

Dietary Fiber 5.2 g19%

Total Sugars 7.4 g—

Protein 34.3 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein34.3 g (21%)

Carbs49.9 g (30%)

Fat36.4 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34.3 g69%

Fiber 5.2 g19%

Sodium 1,093 mg48%

Sugars 7.4 g—

Saturated Fat 17.4 g87%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34.3g protein and 640 calories.Yes

Lower carb49.9g carbs per serving.No

Low fat36.4g total fat per serving.No

High sugar7.4g total sugars per serving.No

High sodium1,093mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular has 170 more calories than #1 BLT, Bowl and 18.8g more protein. Compare

#54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular has 150 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 10.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular is listed in the Miscellaneous category with 640 calories, 34.3g protein, 49.9g carbs, and 36.4g fat per serving.

Data Source and Methodology

Nutrition values for #54 Big Kahuna Hot Veggie, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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