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Last updated: Aug 9, 2026

Jersey Mike's Subs

#54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular is fat-leaning, with about 43% of macro calories from fat. Each serving has 690 calories, 40g protein, 60.7g carbs, and 34.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

40 g

Protein

60.7 g

Carbs

34.1 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 34.1 g44%

Saturated Fat 18.6 g93%

Trans Fat 0.6 g—

Cholesterol 86 mg29%

Sodium 1,310 mg57%

Total Carbohydrate 60.7 g22%

Dietary Fiber 5.7 g20%

Total Sugars 5.4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein40 g (23%)

Carbs60.7 g (34%)

Fat34.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5.7 g20%

Sodium 1,310 mg57%

Sugars 5.4 g—

Saturated Fat 18.6 g93%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes

Lower carb60.7g carbs per serving.No

Low fat34.1g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular has 220 more calories than #1 BLT, Bowl and 24.5g more protein. Compare

#54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular has 100 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 15.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular is listed in the Miscellaneous category with 690 calories, 40g protein, 60.7g carbs, and 34.1g fat per serving.

Data Source and Methodology

Nutrition values for #54 Big Kahuna Hot Veggie, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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