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Last updated: Aug 9, 2026

Jersey Mike's Subs

#55 Big Kahuna Chicken Cheese Steak, White Bread, Regular

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Jersey Mike's Subs #55 Big Kahuna Chicken Cheese Steak, White Bread, Regular has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 690 calories, 49.8g protein, 63.3g carbs, and 26.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

49.8 g

Protein

63.3 g

Carbs

26.4 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 11.9 g60%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,377 mg103%

Total Carbohydrate 63.3 g23%

Dietary Fiber 3.6 g13%

Total Sugars 9.5 g—

Protein 49.8 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein49.8 g (29%)

Carbs63.3 g (37%)

Fat26.4 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 49.8 g100%

Fiber 3.6 g13%

Sodium 2,377 mg103%

Sugars 9.5 g—

Saturated Fat 11.9 g60%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 49.8g protein and 690 calories.Yes

Lower carb63.3g carbs per serving.No

Low fat26.4g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium2,377mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#55 Big Kahuna Chicken Cheese Steak, White Bread, Regular has 220 more calories than #1 BLT, Bowl and 34.3g more protein. Compare

#55 Big Kahuna Chicken Cheese Steak, White Bread, Regular has 100 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 25.7g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#55 Big Kahuna Chicken Cheese Steak, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #55 Big Kahuna Chicken Cheese Steak, White Bread, Regular is listed in the Hot Subs category with 690 calories, 49.8g protein, 63.3g carbs, and 26.4g fat per serving.

Data Source and Methodology

Nutrition values for #55 Big Kahuna Chicken Cheese Steak, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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