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Last updated: Aug 9, 2026

Jersey Mike's Subs

#56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap

Hot SubsPopular

Jersey Mike's Subs #56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 800 calories, 45.6g protein, 66.1g carbs, and 39.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

45.6 g

Protein

66.1 g

Carbs

39.6 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 39.6 g51%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 131 mg44%

Sodium 2,714 mg118%

Total Carbohydrate 66.1 g24%

Dietary Fiber 3.4 g12%

Total Sugars 6.8 g—

Protein 45.6 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein45.6 g (23%)

Carbs66.1 g (33%)

Fat39.6 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45.6 g91%

Fiber 3.4 g12%

Sodium 2,714 mg118%

Sugars 6.8 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 45.6g protein and 800 calories.Yes

Lower carb66.1g carbs per serving.No

Low fat39.6g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium2,714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap has 330 more calories than #1 BLT, Bowl and 30.1g more protein. Compare

#56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 21.5g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap Compared With Nearby Items

Jersey Mike's Subs #56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap is listed in the Hot Subs category with 800 calories, 45.6g protein, 66.1g carbs, and 39.6g fat per serving.

Data Source and Methodology

Nutrition values for #56 Big Kahuna Cheese Steak, Garlic Herb Wheat Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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