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Last updated: Aug 9, 2026

Jersey Mike's Subs

#56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular

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Jersey Mike's Subs #56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular is fat-leaning, with about 42% of macro calories from fat. Each serving has 780 calories, 49.4g protein, 64.5g carbs, and 37.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

49.4 g

Protein

64.5 g

Carbs

37.3 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 37.3 g48%

Saturated Fat 17.7 g89%

Trans Fat 0.5 g—

Cholesterol 137 mg46%

Sodium 2,425 mg105%

Total Carbohydrate 64.5 g23%

Dietary Fiber 3.8 g14%

Total Sugars 8.3 g—

Protein 49.4 g99%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein49.4 g (25%)

Carbs64.5 g (33%)

Fat37.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 49.4 g99%

Fiber 3.8 g14%

Sodium 2,425 mg105%

Sugars 8.3 g—

Saturated Fat 17.7 g89%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 49.4g protein and 780 calories.Yes

Lower carb64.5g carbs per serving.No

Low fat37.3g total fat per serving.No

High sugar8.3g total sugars per serving.No

High sodium2,425mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular has 310 more calories than #1 BLT, Bowl and 33.9g more protein. Compare

#56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular has 10 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 25.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular is listed in the Hot Subs category with 780 calories, 49.4g protein, 64.5g carbs, and 37.3g fat per serving.

Data Source and Methodology

Nutrition values for #56 Big Kahuna Cheese Steak, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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