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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular

BreakfastPopular

Jersey Mike's Subs #6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular is fat-leaning, with about 40% of macro calories from fat. Each serving has 610 calories, 36.7g protein, 53.3g carbs, and 26.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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610

Calories

Per serving

36.7 g

Protein

53.3 g

Carbs

26.7 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 26.7 g34%

Saturated Fat 10.6 g53%

Trans Fat 1.1 g—

Cholesterol 378 mg126%

Sodium 1,389 mg60%

Total Carbohydrate 53.3 g19%

Dietary Fiber 2.2 g8%

Total Sugars 4.1 g—

Protein 36.7 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein36.7 g (24%)

Carbs53.3 g (35%)

Fat26.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 36.7 g73%

Fiber 2.2 g8%

Sodium 1,389 mg60%

Sugars 4.1 g—

Saturated Fat 10.6 g53%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 36.7g protein and 610 calories.Yes

Lower carb53.3g carbs per serving.No

Low fat26.7g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,389mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular has 140 more calories than #1 BLT, Bowl and 21.2g more protein. Compare

#6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular has 180 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular is listed in the Breakfast category with 610 calories, 36.7g protein, 53.3g carbs, and 26.7g fat per serving.

Data Source and Methodology

Nutrition values for #6 Cheese, Ham Peppers and Mushrooms, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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