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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini

MiscellaneousPopular

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini is fat-leaning, with about 45% of macro calories from fat. Each serving has 500 calories, 29.5g protein, 41g carbs, and 25.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

29.5 g

Protein

41 g

Carbs

25.3 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 25.3 g32%

Saturated Fat 7.5 g38%

Trans Fat 0.4 g—

Cholesterol 35 mg12%

Sodium 1,282 mg56%

Total Carbohydrate 41 g15%

Dietary Fiber 3.1 g11%

Total Sugars 5.2 g—

Protein 29.5 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein29.5 g (23%)

Carbs41 g (32%)

Fat25.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29.5 g59%

Fiber 3.1 g11%

Sodium 1,282 mg56%

Sugars 5.2 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29.5g protein and 500 calories.Yes

Lower carb41g carbs per serving.No

Low fat25.3g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium1,282mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 30 more calories than #1 BLT, Bowl and 14g more protein. Compare

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 5.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini is listed in the Miscellaneous category with 500 calories, 29.5g protein, 41g carbs, and 25.3g fat per serving.

Data Source and Methodology

Nutrition values for #6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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