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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 820 calories, 44.7g protein, 62g carbs, and 45.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

44.7 g

Protein

62 g

Carbs

45.1 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 45.1 g58%

Saturated Fat 12.3 g62%

Trans Fat 0.7 g—

Cholesterol 52 mg17%

Sodium 1,942 mg84%

Total Carbohydrate 62 g23%

Dietary Fiber 4.7 g17%

Total Sugars 7.8 g—

Protein 44.7 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein44.7 g (21%)

Carbs62 g (30%)

Fat45.1 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 44.7 g89%

Fiber 4.7 g17%

Sodium 1,942 mg84%

Sugars 7.8 g—

Saturated Fat 12.3 g62%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 44.7g protein and 820 calories.Yes

Lower carb62g carbs per serving.No

Low fat45.1g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,942mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular has 350 more calories than #1 BLT, Bowl and 29.2g more protein. Compare

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular has 30 more calories than #1 BLT, Garlic Herb Wheat Wrap and 20.6g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular is listed in the Miscellaneous category with 820 calories, 44.7g protein, 62g carbs, and 45.1g fat per serving.

Data Source and Methodology

Nutrition values for #6 Halal Roast Beef and Provolone, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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