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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular is fat-leaning, with about 49% of macro calories from fat. Each serving has 800 calories, 42.9g protein, 61.2g carbs, and 43.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

42.9 g

Protein

61.2 g

Carbs

43.6 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 43.6 g56%

Saturated Fat 11 g55%

Trans Fat 0.7 g—

Cholesterol 46 mg15%

Sodium 1,870 mg81%

Total Carbohydrate 61.2 g22%

Dietary Fiber 4.3 g15%

Total Sugars 7.8 g—

Protein 42.9 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein42.9 g (21%)

Carbs61.2 g (30%)

Fat43.6 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 42.9 g86%

Fiber 4.3 g15%

Sodium 1,870 mg81%

Sugars 7.8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 42.9g protein and 800 calories.Yes

Lower carb61.2g carbs per serving.No

Low fat43.6g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular has 330 more calories than #1 BLT, Bowl and 27.4g more protein. Compare

#6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular has 10 more calories than #1 BLT, Garlic Herb Wheat Wrap and 18.8g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular is listed in the Miscellaneous category with 800 calories, 42.9g protein, 61.2g carbs, and 43.6g fat per serving.

Data Source and Methodology

Nutrition values for #6 Halal Roast Beef and Provolone, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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