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Last updated: Aug 9, 2026

Jersey Mike's Subs

#6 Halal Roast Beef and Provolone, Wheat Bread, Mini

MiscellaneousPopular

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Wheat Bread, Mini is fat-leaning, with about 44% of macro calories from fat. Each serving has 500 calories, 28.5g protein, 40.4g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

28.5 g

Protein

40.4 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6.6 g33%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 1,216 mg53%

Total Carbohydrate 40.4 g15%

Dietary Fiber 4.1 g15%

Total Sugars 5.9 g—

Protein 28.5 g57%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein28.5 g (23%)

Carbs40.4 g (33%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 28.5 g57%

Fiber 4.1 g15%

Sodium 1,216 mg53%

Sugars 5.9 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28.5g protein and 500 calories.Yes

Lower carb40.4g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium1,216mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#6 Halal Roast Beef and Provolone, Wheat Bread, Mini has 30 more calories than #1 BLT, Bowl and 13g more protein. Compare

#6 Halal Roast Beef and Provolone, Wheat Bread, Mini has 290 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 4.4g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#6 Halal Roast Beef and Provolone, Wheat Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #6 Halal Roast Beef and Provolone, Wheat Bread, Mini is listed in the Miscellaneous category with 500 calories, 28.5g protein, 40.4g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for #6 Halal Roast Beef and Provolone, Wheat Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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