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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular is fat-leaning, with about 48% of macro calories from fat. Each serving has 760 calories, 38g protein, 62.4g carbs, and 40.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

38 g

Protein

62.4 g

Carbs

40.5 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 40.5 g52%

Saturated Fat 9.9 g50%

Trans Fat 0.7 g—

Cholesterol 70 mg23%

Sodium 1,883 mg82%

Total Carbohydrate 62.4 g23%

Dietary Fiber 4.3 g15%

Total Sugars 7.5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein38 g (20%)

Carbs62.4 g (33%)

Fat40.5 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4.3 g15%

Sodium 1,883 mg82%

Sugars 7.5 g—

Saturated Fat 9.9 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 38g protein and 760 calories.Yes

Lower carb62.4g carbs per serving.No

Low fat40.5g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,883mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular has 290 more calories than #1 BLT, Bowl and 22.5g more protein. Compare

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular has 30 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 13.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular is listed in the Miscellaneous category with 760 calories, 38g protein, 62.4g carbs, and 40.5g fat per serving.

Data Source and Methodology

Nutrition values for #7 Halal Turkey Breast and Provolone, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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