Last updated: Aug 9, 2026
Jersey Mike's Subs

#7 Halal Turkey Breast and Provolone, Wheat Bread, Giant

MiscellaneousPopular

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Wheat Bread, Giant is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,510 calories, 72.9g protein, 122.4g carbs, and 76.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,510
Calories
Per serving
72.9 g
Protein
122.4 g
Carbs
76.9 g
Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal
% Daily Value*
Total Fat 76.9 g99%
Saturated Fat 18.1 g90%
Trans Fat 1.2 g—
Cholesterol 131 mg44%
Sodium 3,614 mg157%
Total Carbohydrate 122.4 g44%
Dietary Fiber 11.7 g42%
Total Sugars 15.7 g—
Protein 72.9 g146%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510
kcal
Protein72.9 g (20%)
Carbs122.4 g (33%)
Fat76.9 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 72.9 g146%
Fiber 11.7 g42%
Sodium 3,614 mg157%
Sugars 15.7 g—
Saturated Fat 18.1 g90%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 72.9g protein and 1,510 calories.No
Lower carb122.4g carbs per serving.No
Low fat76.9g total fat per serving.No
High sugar15.7g total sugars per serving.No
High sodium3,614mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Halal Turkey Breast and Provolone, Wheat Bread, Giant has 1040 more calories than #1 BLT, Bowl and 57.4g more protein. Compare

#7 Halal Turkey Breast and Provolone, Wheat Bread, Giant has 720 more calories than #1 BLT, Garlic Herb Wheat Wrap and 48.8g more protein. Compare

Compare with #1 BLT, Bowl

#7 Halal Turkey Breast and Provolone, Wheat Bread, Giant Compared With Nearby Items

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Wheat Bread, Giant is listed in the Miscellaneous category with 1,510 calories, 72.9g protein, 122.4g carbs, and 76.9g fat per serving.

Data Source and Methodology

Nutrition values for #7 Halal Turkey Breast and Provolone, Wheat Bread, Giant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI