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Last updated: Aug 9, 2026

Jersey Mike's Subs

#7 Halal Turkey Breast and Provolone, Wheat Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Wheat Bread, Regular is fat-leaning, with about 47% of macro calories from fat. Each serving has 780 calories, 38.1g protein, 62.4g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

38.1 g

Protein

62.4 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9.9 g50%

Trans Fat 0.7 g—

Cholesterol 70 mg23%

Sodium 1,853 mg81%

Total Carbohydrate 62.4 g23%

Dietary Fiber 6.2 g22%

Total Sugars 8.6 g—

Protein 38.1 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein38.1 g (20%)

Carbs62.4 g (33%)

Fat40 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 38.1 g76%

Fiber 6.2 g22%

Sodium 1,853 mg81%

Sugars 8.6 g—

Saturated Fat 9.9 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 38.1g protein and 780 calories.No

Lower carb62.4g carbs per serving.No

Low fat40g total fat per serving.No

High sugar8.6g total sugars per serving.No

High sodium1,853mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#7 Halal Turkey Breast and Provolone, Wheat Bread, Regular has 310 more calories than #1 BLT, Bowl and 22.6g more protein. Compare

#7 Halal Turkey Breast and Provolone, Wheat Bread, Regular has 10 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 14g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#7 Halal Turkey Breast and Provolone, Wheat Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #7 Halal Turkey Breast and Provolone, Wheat Bread, Regular is listed in the Miscellaneous category with 780 calories, 38.1g protein, 62.4g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for #7 Halal Turkey Breast and Provolone, Wheat Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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