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Last updated: Aug 9, 2026

Jersey Mike's Subs

#87 Teriyaki Chicken, Gluten Free Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #87 Teriyaki Chicken, Gluten Free Bread, Regular has a relatively balanced macro split: 30% protein, 34% carbs, and 36% fat. Each serving has 530 calories, 40.4g protein, 46g carbs, and 21.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

40.4 g

Protein

46 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,436 mg62%

Total Carbohydrate 46 g17%

Dietary Fiber 2.1 g8%

Total Sugars 6.5 g—

Protein 40.4 g81%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein40.4 g (30%)

Carbs46 g (34%)

Fat21.8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 40.4 g81%

Fiber 2.1 g8%

Sodium 1,436 mg62%

Sugars 6.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 40.4g protein and 530 calories.Yes

Lower carb46g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar6.5g total sugars per serving.No

High sodium1,436mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#87 Teriyaki Chicken, Gluten Free Bread, Regular has 60 more calories than #1 BLT, Bowl and 24.9g more protein. Compare

#87 Teriyaki Chicken, Gluten Free Bread, Regular has 260 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 16.3g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#87 Teriyaki Chicken, Gluten Free Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #87 Teriyaki Chicken, Gluten Free Bread, Regular is listed in the Miscellaneous category with 530 calories, 40.4g protein, 46g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for #87 Teriyaki Chicken, Gluten Free Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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