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Last updated: Aug 9, 2026

Jersey Mike's Subs

#87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular has a relatively balanced macro split: 31% protein, 39% carbs, and 30% fat. Each serving has 590 calories, 46.1g protein, 56.8g carbs, and 19.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

46.1 g

Protein

56.8 g

Carbs

19.5 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 19.5 g25%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 1,653 mg72%

Total Carbohydrate 56.8 g21%

Dietary Fiber 2.6 g9%

Total Sugars 4.5 g—

Protein 46.1 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein46.1 g (31%)

Carbs56.8 g (39%)

Fat19.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 46.1 g92%

Fiber 2.6 g9%

Sodium 1,653 mg72%

Sugars 4.5 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 46.1g protein and 590 calories.Yes

Lower carb56.8g carbs per serving.No

Low fat19.5g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,653mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular has 120 more calories than #1 BLT, Bowl and 30.6g more protein. Compare

#87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular has 200 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 22.1g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular is listed in the Miscellaneous category with 590 calories, 46.1g protein, 56.8g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for #87 Teriyaki Chicken, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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