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Last updated: Aug 9, 2026

Jersey Mike's Subs

#88 Teriyaki Steak, Rosemary Parmesan Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #88 Teriyaki Steak, Rosemary Parmesan Bread, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,930 calories, 178.1g protein, 81.1g carbs, and 99.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,930

Calories

Per serving

178.1 g

Protein

81.1 g

Carbs

99.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,930 kcal

% Daily Value*

Total Fat 99.7 g128%

Saturated Fat 42.1 g210%

Trans Fat 3.1 g—

Cholesterol 514 mg171%

Sodium 4,241 mg184%

Total Carbohydrate 81.1 g29%

Dietary Fiber 2.6 g9%

Total Sugars 6.9 g—

Protein 178.1 g356%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,930

kcal

Protein178.1 g (37%)

Carbs81.1 g (17%)

Fat99.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate483 min walk

About 193 minutes of running for these calories.

Key Nutrients

Protein 178.1 g356%

Fiber 2.6 g9%

Sodium 4,241 mg184%

Sugars 6.9 g—

Saturated Fat 42.1 g210%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 178.1g protein and 1,930 calories.Yes

Lower carb81.1g carbs per serving.No

Low fat99.7g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium4,241mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#88 Teriyaki Steak, Rosemary Parmesan Bread, Regular has 1460 more calories than #1 BLT, Bowl and 162.6g more protein. Compare

#88 Teriyaki Steak, Rosemary Parmesan Bread, Regular has 1140 more calories than #1 BLT, Garlic Herb Wheat Wrap and 154g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#88 Teriyaki Steak, Rosemary Parmesan Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #88 Teriyaki Steak, Rosemary Parmesan Bread, Regular is listed in the Miscellaneous category with 1,930 calories, 178.1g protein, 81.1g carbs, and 99.7g fat per serving.

Data Source and Methodology

Nutrition values for #88 Teriyaki Steak, Rosemary Parmesan Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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