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Last updated: Aug 9, 2026

Jersey Mike's Subs

#88 Teriyaki Steak, Seeded Italian Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #88 Teriyaki Steak, Seeded Italian Bread, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,910 calories, 176.3g protein, 80.3g carbs, and 98.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,910

Calories

Per serving

176.3 g

Protein

80.3 g

Carbs

98.2 g

Fat

Nutrition Facts

Amount per serving

Calories1,910 kcal

% Daily Value*

Total Fat 98.2 g126%

Saturated Fat 40.7 g204%

Trans Fat 3.1 g—

Cholesterol 508 mg169%

Sodium 4,170 mg181%

Total Carbohydrate 80.3 g29%

Dietary Fiber 2.2 g8%

Total Sugars 6.8 g—

Protein 176.3 g353%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,910

kcal

Protein176.3 g (37%)

Carbs80.3 g (17%)

Fat98.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate478 min walk

About 191 minutes of running for these calories.

Key Nutrients

Protein 176.3 g353%

Fiber 2.2 g8%

Sodium 4,170 mg181%

Sugars 6.8 g—

Saturated Fat 40.7 g204%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 176.3g protein and 1,910 calories.Yes

Lower carb80.3g carbs per serving.No

Low fat98.2g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium4,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#88 Teriyaki Steak, Seeded Italian Bread, Regular has 1440 more calories than #1 BLT, Bowl and 160.8g more protein. Compare

#88 Teriyaki Steak, Seeded Italian Bread, Regular has 1120 more calories than #1 BLT, Garlic Herb Wheat Wrap and 152.2g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#88 Teriyaki Steak, Seeded Italian Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #88 Teriyaki Steak, Seeded Italian Bread, Regular is listed in the Miscellaneous category with 1,910 calories, 176.3g protein, 80.3g carbs, and 98.2g fat per serving.

Data Source and Methodology

Nutrition values for #88 Teriyaki Steak, Seeded Italian Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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