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Last updated: Aug 9, 2026

Jersey Mike's Subs

#88 Teriyaki Steak, White Bread, Regular

MiscellaneousPopular

Jersey Mike's Subs #88 Teriyaki Steak, White Bread, Regular is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,900 calories, 176g protein, 80.3g carbs, and 97.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,900

Calories

Per serving

176 g

Protein

80.3 g

Carbs

97.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,900 kcal

% Daily Value*

Total Fat 97.5 g125%

Saturated Fat 40.7 g204%

Trans Fat 3.1 g—

Cholesterol 508 mg169%

Sodium 4,170 mg181%

Total Carbohydrate 80.3 g29%

Dietary Fiber 2.2 g8%

Total Sugars 6.8 g—

Protein 176 g352%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,900

kcal

Protein176 g (37%)

Carbs80.3 g (17%)

Fat97.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate475 min walk

About 190 minutes of running for these calories.

Key Nutrients

Protein 176 g352%

Fiber 2.2 g8%

Sodium 4,170 mg181%

Sugars 6.8 g—

Saturated Fat 40.7 g204%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 176g protein and 1,900 calories.Yes

Lower carb80.3g carbs per serving.No

Low fat97.5g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium4,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

#88 Teriyaki Steak, White Bread, Regular has 1430 more calories than #1 BLT, Bowl and 160.5g more protein. Compare

#88 Teriyaki Steak, White Bread, Regular has 1110 more calories than #1 BLT, Garlic Herb Wheat Wrap and 151.9g more protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

#88 Teriyaki Steak, White Bread, Regular Compared With Nearby Items

Jersey Mike's Subs #88 Teriyaki Steak, White Bread, Regular is listed in the Miscellaneous category with 1,900 calories, 176g protein, 80.3g carbs, and 97.5g fat per serving.

Data Source and Methodology

Nutrition values for #88 Teriyaki Steak, White Bread, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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