Last updated: Aug 9, 2026
Jersey Mike's Subs

#9 Halal Club Supreme, Seeded Italian Bread, Mini

MiscellaneousPopular

Jersey Mike's Subs #9 Halal Club Supreme, Seeded Italian Bread, Mini is fat-leaning, with about 54% of macro calories from fat. Each serving has 640 calories, 32.4g protein, 42.7g carbs, and 39.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
640
Calories
Per serving
32.4 g
Protein
42.7 g
Carbs
39.8 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 39.8 g51%
Saturated Fat 8.9 g44%
Trans Fat 0.4 g—
Cholesterol 66 mg22%
Sodium 1,480 mg64%
Total Carbohydrate 42.7 g16%
Dietary Fiber 2.9 g10%
Total Sugars 6.3 g—
Protein 32.4 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein32.4 g (20%)
Carbs42.7 g (26%)
Fat39.8 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 32.4 g65%
Fiber 2.9 g10%
Sodium 1,480 mg64%
Sugars 6.3 g—
Saturated Fat 8.9 g44%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 32.4g protein and 640 calories.Yes
Lower carb42.7g carbs per serving.No
Low fat39.8g total fat per serving.No
High sugar6.3g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

#9 Halal Club Supreme, Seeded Italian Bread, Mini has 170 more calories than #1 BLT, Bowl and 16.9g more protein. Compare

#9 Halal Club Supreme, Seeded Italian Bread, Mini has 150 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 8.3g more protein. Compare

Compare with #1 BLT, Bowl

#9 Halal Club Supreme, Seeded Italian Bread, Mini Compared With Nearby Items

Jersey Mike's Subs #9 Halal Club Supreme, Seeded Italian Bread, Mini is listed in the Miscellaneous category with 640 calories, 32.4g protein, 42.7g carbs, and 39.8g fat per serving.

Data Source and Methodology

Nutrition values for #9 Halal Club Supreme, Seeded Italian Bread, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI