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Last updated: Aug 9, 2026

Jersey Mike's Subs

Chips, Baked Ruf Chedder & Sour Cream

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Chips, Baked Ruf Chedder & Sour Cream is carb-leaning, with about 71% of macro calories from carb. Each serving has 140 calories, 2g protein, 24g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

2 g

Protein

24 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs24 g (71%)

Fat3.5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb24g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips, Baked Ruf Chedder & Sour Cream has 330 fewer calories than #1 BLT, Bowl and 13.5g less protein. Compare

Chips, Baked Ruf Chedder & Sour Cream has 650 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 22.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Chips, Baked Ruf Chedder & Sour Cream Compared With Nearby Items

Jersey Mike's Subs Chips, Baked Ruf Chedder & Sour Cream is listed in the Sides, Drinks, & Desserts category with 140 calories, 2g protein, 24g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Baked Ruf Chedder & Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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