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Last updated: Aug 9, 2026

Jersey Mike's Subs

Chips, Lays BBQ

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Chips, Lays BBQ is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 3g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

3 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs24 g (41%)

Fat14 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 230 mg10%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips, Lays BBQ has 240 fewer calories than #1 BLT, Bowl and 12.5g less protein. Compare

Chips, Lays BBQ has 560 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 21.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Chips, Lays BBQ Compared With Nearby Items

Jersey Mike's Subs Chips, Lays BBQ is listed in the Sides, Drinks, & Desserts category with 230 calories, 3g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Lays BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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