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Last updated: Aug 9, 2026

Jersey Mike's Subs

Chips, Ruffles Cheddar & Sour Cream

Sides, Drinks, & DessertsPopular

Jersey Mike's Subs Chips, Ruffles Cheddar & Sour Cream is fat-leaning, with about 56% of macro calories from fat. Each serving has 240 calories, 3g protein, 23g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

3 g

Protein

23 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs23 g (38%)

Fat15 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb23g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips, Ruffles Cheddar & Sour Cream has 230 fewer calories than #1 BLT, Bowl and 12.5g less protein. Compare

Chips, Ruffles Cheddar & Sour Cream has 550 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 21.1g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Chips, Ruffles Cheddar & Sour Cream Compared With Nearby Items

Jersey Mike's Subs Chips, Ruffles Cheddar & Sour Cream is listed in the Sides, Drinks, & Desserts category with 240 calories, 3g protein, 23g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chips, Ruffles Cheddar & Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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