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Last updated: Aug 9, 2026

Jersey Mike's Subs

Kid's Sub Ham, Rosemary Parmesan Bread

Kid's ItemsPopular

Jersey Mike's Subs Kid's Sub Ham, Rosemary Parmesan Bread is carb-leaning, with about 50% of macro calories from carb. Each serving has 230 calories, 14.2g protein, 29g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

14.2 g

Protein

29 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 3.1 g16%

Trans Fat 0.1 g—

Cholesterol 22 mg7%

Sodium 692 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 2.3 g8%

Total Sugars 3.3 g—

Protein 14.2 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein14.2 g (24%)

Carbs29 g (50%)

Fat6.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14.2 g28%

Fiber 2.3 g8%

Sodium 692 mg30%

Sugars 3.3 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 14.2g protein and 230 calories.Yes

Lower carb29g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Sub Ham, Rosemary Parmesan Bread has 240 fewer calories than #1 BLT, Bowl and 1.3g less protein. Compare

Kid's Sub Ham, Rosemary Parmesan Bread has 560 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 9.9g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Kid's Sub Ham, Rosemary Parmesan Bread Compared With Nearby Items

Jersey Mike's Subs Kid's Sub Ham, Rosemary Parmesan Bread is listed in the Kid's Items category with 230 calories, 14.2g protein, 29g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Sub Ham, Rosemary Parmesan Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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