NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jersey Mike's Subs

Kid's Sub Salami, Seeded Italian Bread

Kid's ItemsPopular

Jersey Mike's Subs Kid's Sub Salami, Seeded Italian Bread is carb-leaning, with about 46% of macro calories from carb. Each serving has 250 calories, 11.3g protein, 28.5g carbs, and 9.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

11.3 g

Protein

28.5 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 4.1 g20%

Trans Fat 0.1 g—

Cholesterol 21 mg7%

Sodium 635 mg28%

Total Carbohydrate 28.5 g10%

Dietary Fiber 2.1 g7%

Total Sugars 3.2 g—

Protein 11.3 g23%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11.3 g (18%)

Carbs28.5 g (46%)

Fat9.9 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%

Fiber 2.1 g7%

Sodium 635 mg28%

Sugars 3.2 g—

Saturated Fat 4.1 g20%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 11.3g protein and 250 calories.No

Lower carb28.5g carbs per serving.No

Low fat9.9g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium635mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Sub Salami, Seeded Italian Bread has 220 fewer calories than #1 BLT, Bowl and 4.2g less protein. Compare

Kid's Sub Salami, Seeded Italian Bread has 540 fewer calories than #1 BLT, Garlic Herb Wheat Wrap and 12.8g less protein. Compare

#1 BLT, Bowl470 kcal · 15.5 g protein#1 BLT, Garlic Herb Wheat Wrap790 kcal · 24.1 g protein#1 BLT, Gluten Free Bread, Giant1,400 kcal · 42.7 g protein#1 BLT, Gluten Free Bread, Regular710 kcal · 21.6 g protein#1 BLT, Rosemary Parmesan Bread, Giant1,520 kcal · 54.2 g protein#1 BLT, Rosemary Parmesan Bread, Mini460 kcal · 18.1 g protein

Compare with #1 BLT, Bowl

Kid's Sub Salami, Seeded Italian Bread Compared With Nearby Items

Jersey Mike's Subs Kid's Sub Salami, Seeded Italian Bread is listed in the Kid's Items category with 250 calories, 11.3g protein, 28.5g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Sub Salami, Seeded Italian Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI