Ham vs *Build Your Own 1-2 Topping Cauliflower Crust Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

Ham is lowest in calories, while *Build Your Own 1-2 Topping Cauliflower Crust Slice gives the most protein.

Lowest calories

Ham

18 kcal

Highest protein

*Build Your Own 1-2 Topping Cauliflower Crust Slice

10.2 g protein

Lowest carbs

Ham

0 g carbs

Lowest sodium

Ham

153.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HamSalad Toppings - Small Toppings only. Portion is per salad, 2 servings per salad.	18 kcal	2.3 g	0 g	0.9 g	0 g	154 mg
*Build Your Own 1-2 Topping Cauliflower Crust SliceSeasoned Cauliflower Crust Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.	169 kcal	10.2 g	15.9 g	6.5 g	1.5 g	417 mg

Choose Ham if your priority is keeping calories lower. It has 18 calories per serving.

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if you want the most protein. It has 10.2g protein per serving.

If sodium matters, Ham is the lighter sodium pick at 154mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.