Nutrition comparison

Italian Dressing vs *Build Your Own 1-2 Topping Cauliflower Crust Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

*Build Your Own 1-2 Topping Cauliflower Crust Slice is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
*Build Your Own 1-2 Topping Cauliflower Crust Slice
169 kcal
Highest protein
*Build Your Own 1-2 Topping Cauliflower Crust Slice
10.2 g protein
Lowest carbs
Italian Dressing
9.8 g carbs
Lowest sodium
*Build Your Own 1-2 Topping Cauliflower Crust Slice
416.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Italian DressingSalad Dressings - Bottle Dressings only. Portion is per 12 oz bottle.1,541 kcal0 g9.8 g170.5 g0 g2,393 mg
*Build Your Own 1-2 Topping Cauliflower Crust SliceSeasoned Cauliflower Crust Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.169 kcal10.2 g15.9 g6.5 g1.5 g417 mg

Which should you choose?

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if your priority is keeping calories lower. It has 169 calories per serving.

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if you want the most protein. It has 10.2g protein per serving.

If sodium matters, *Build Your Own 1-2 Topping Cauliflower Crust Slice is the lighter sodium pick at 417mg.

Compare as a meal

Open these items in the Jet's Pizza calculator to see combined calories and macros.

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