Jalapenos vs *Build Your Own 1-2 Topping Cauliflower Crust Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

Jalapenos is lowest in calories, while *Build Your Own 1-2 Topping Cauliflower Crust Slice gives the most protein.

Lowest calories

Jalapenos

3 kcal

Highest protein

*Build Your Own 1-2 Topping Cauliflower Crust Slice

10.2 g protein

Lowest carbs

Jalapenos

0.5 g carbs

Lowest sodium

Jalapenos

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenosSalad Toppings - Medium Toppings only. Portion is per serving, 3 servings per salad.	3 kcal	0 g	0.5 g	0 g	0.5 g	140 mg
*Build Your Own 1-2 Topping Cauliflower Crust SliceSeasoned Cauliflower Crust Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.	169 kcal	10.2 g	15.9 g	6.5 g	1.5 g	417 mg

Choose Jalapenos if your priority is keeping calories lower. It has 3 calories per serving.

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if you want the most protein. It has 10.2g protein per serving.

If sodium matters, Jalapenos is the lighter sodium pick at 140mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.