Onions vs *Build Your Own 1-2 Topping Cauliflower Crust Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

Onions is lowest in calories, while *Build Your Own 1-2 Topping Cauliflower Crust Slice gives the most protein.

Lowest calories

Onions

3 kcal

Highest protein

*Build Your Own 1-2 Topping Cauliflower Crust Slice

10.2 g protein

Lowest carbs

Onions

0.8 g carbs

Lowest sodium

Onions

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OnionsSalad Toppings - Small Toppings only. Portion is per salad, 2 servings per salad.	3 kcal	0.1 g	0.8 g	0 g	0.2 g	0 mg
*Build Your Own 1-2 Topping Cauliflower Crust SliceSeasoned Cauliflower Crust Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.	169 kcal	10.2 g	15.9 g	6.5 g	1.5 g	417 mg

Choose Onions if your priority is keeping calories lower. It has 3 calories per serving.

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if you want the most protein. It has 10.2g protein per serving.

If sodium matters, Onions is the lighter sodium pick at 0mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.