Ranch Dressing vs *Build Your Own 1-2 Topping Cauliflower Crust Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Jet's Pizza menu items.

Quick answer

*Build Your Own 1-2 Topping Cauliflower Crust Slice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

*Build Your Own 1-2 Topping Cauliflower Crust Slice

169 kcal

Highest protein

*Build Your Own 1-2 Topping Cauliflower Crust Slice

10.2 g protein

Lowest carbs

Ranch Dressing

1.1 g carbs

Lowest sodium

Ranch Dressing

213.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingSalad Dressings - Small Dressings only. Portion is per serving, 2 servings per salad.	213 kcal	1.1 g	1.1 g	23 g	0 g	213 mg
*Build Your Own 1-2 Topping Cauliflower Crust SliceSeasoned Cauliflower Crust Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.	169 kcal	10.2 g	15.9 g	6.5 g	1.5 g	417 mg

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if your priority is keeping calories lower. It has 169 calories per serving.

Choose *Build Your Own 1-2 Topping Cauliflower Crust Slice if you want the most protein. It has 10.2g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 213mg.

Open these items in the Jet's Pizza calculator to see combined calories and macros.