NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jet's Pizza

BLT - Small Hand Tossed Slice

Small Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.Popular

Jet's Pizza BLT - Small Hand Tossed Slice is carb-leaning, with about 41% of macro calories from carb. Each serving has 414 calories, 21.2g protein, 41.3g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 slice (171.3g)
Serving Size
171.3 g
Serving Weight
Add to Meal Ask AI about this item
414
Calories
Per serving
21.2 g
Protein
41.3 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories414 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.9 g30%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 638 mg28%
Total Carbohydrate 41.3 g15%
Dietary Fiber 1.7 g6%
Total Sugars 1.3 g—
Protein 21.2 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414
kcal
Protein21.2 g (21%)
Carbs41.3 g (41%)
Fat17 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21.2 g42%
Fiber 1.7 g6%
Sodium 638 mg28%
Sugars 1.3 g—
Saturated Fat 5.9 g30%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21.2g protein and 414 calories.Yes
Lower carb41.3g carbs per serving.No
Low fat17g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium638mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Premium Mozzarella, Lettuce, Tomatoes, Bacon, Mayo

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT - Small Hand Tossed Slice has 245 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 11.1g more protein. Compare

BLT - Small Hand Tossed Slice has 198 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 8.2g more protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

BLT - Small Hand Tossed Slice Compared With Nearby Items

Jet's Pizza BLT - Small Hand Tossed Slice is listed in the Small Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/4 of pizza. category with 414 calories, 21.2g protein, 41.3g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for BLT - Small Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI