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Last updated: Aug 9, 2026

Jet's Pizza

Boneless Wings

Sidekicks Nutrition information is per piece and does not include dipping sauces or wing sauces.Popular

Jet's Pizza Boneless Wings has a relatively balanced macro split: 39% protein, 26% carbs, and 35% fat. Each serving has 53 calories, 5g protein, 3.3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 wing (25g)

Serving Size

25 g

Serving Weight

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Calories

Per serving

5 g

Protein

3.3 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories53 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 173 mg8%

Total Carbohydrate 3.3 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (39%)

Carbs3.3 g (26%)

Fat2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.3 g1%

Sodium 173 mg8%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 5g protein and 53 calories.Yes

Lower carb3.3g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium173mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jet's® Boneless Chicken

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings has 116 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 5.2g less protein. Compare

Boneless Wings has 163 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 8.1g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Boneless Wings Compared With Nearby Items

Jet's Pizza Boneless Wings is listed in the Sidekicks Nutrition information is per piece and does not include dipping sauces or wing sauces. category with 53 calories, 5g protein, 3.3g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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