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Last updated: Aug 9, 2026

Jet's Pizza

Grilled Chicken

Toppings - Small Thin Crust Toppings only. Portion is per slice and based on 1-2 topping amount.Popular

Jet's Pizza Grilled Chicken is protein-leaning, with about 72% of macro calories from protein. Each serving has 30 calories, 5.5g protein, 0.8g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz (21g)

Serving Size

21 g

Serving Weight

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Calories

Per serving

5.5 g

Protein

0.8 g

Carbs

0.6 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0.6 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 150 mg7%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.5 g (72%)

Carbs0.8 g (10%)

Fat0.6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

72% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 0.3 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.5g protein and 30 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat0.6g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken has 139 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 4.7g less protein. Compare

Grilled Chicken has 186 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 7.5g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Grilled Chicken Compared With Nearby Items

Jet's Pizza Grilled Chicken is listed in the Toppings - Small Thin Crust Toppings only. Portion is per slice and based on 1-2 topping amount. category with 30 calories, 5.5g protein, 0.8g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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