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Last updated: Aug 9, 2026
Jet's Pizza

Ham

Toppings - Large NY Style Toppings only. Portion is per slice and based on 1-2 topping amount.Popular

Jet's Pizza Ham is protein-leaning, with about 53% of macro calories from protein. Each serving has 13 calories, 1.6g protein, 0g carbs, and 0.6g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz (10.2g)
Serving Size
10.2 g
Serving Weight
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13
Calories
Per serving
1.6 g
Protein
0 g
Carbs
0.6 g
Fat

Nutrition Facts

Amount per serving

Calories13 kcal
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.3 g1%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 108 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 1.6 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

13
kcal
Protein1.6 g (53%)
Carbs0 g (0%)
Fat0.6 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.6 g3%
Fiber 0 g0%
Sodium 108 mg5%
Sugars 0.2 g—
Saturated Fat 0.3 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.6g protein and 13 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.6g total fat per serving.Yes
High sugar0.2g total sugars per serving.No
High sodium108mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 156 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 8.5g less protein. Compare

Ham has 204 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 11.4g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Ham Compared With Nearby Items

Jet's Pizza Ham is listed in the Toppings - Large NY Style Toppings only. Portion is per slice and based on 1-2 topping amount. category with 13 calories, 1.6g protein, 0g carbs, and 0.6g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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