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Last updated: Aug 9, 2026
Jet's Pizza

Ham

Toppings - Medium Hand Tossed Toppings only. Portion is per slice and based on 1-2 topping amount.Popular

Jet's Pizza Ham is protein-leaning, with about 53% of macro calories from protein. Each serving has 7 calories, 0.9g protein, 0g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

0.2 oz (5.5g)
Serving Size
5.5 g
Serving Weight
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7
Calories
Per serving
0.9 g
Protein
0 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories7 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 0.9 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

7
kcal
Protein0.9 g (53%)
Carbs0 g (0%)
Fat0.3 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.9 g2%
Fiber 0 g0%
Sodium 58 mg3%
Sugars 0.1 g—
Saturated Fat 0.1 g1%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.9g protein and 7 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat0.3g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium58mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 162 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 9.3g less protein. Compare

Ham has 210 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 12.2g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Ham Compared With Nearby Items

Jet's Pizza Ham is listed in the Toppings - Medium Hand Tossed Toppings only. Portion is per slice and based on 1-2 topping amount. category with 7 calories, 0.9g protein, 0g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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