NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jet's Pizza

Ham

Salad Toppings - Medium Toppings only. Portion is per serving, 3 servings per salad.Popular

Jet's Pizza Ham is protein-leaning, with about 53% of macro calories from protein. Each serving has 18 calories, 2.3g protein, 0g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (14.6g)

Serving Size

14.6 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

2.3 g

Protein

0 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories18 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 154 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0.3 g—

Protein 2.3 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.3 g (53%)

Carbs0 g (0%)

Fat0.9 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%

Fiber 0 g0%

Sodium 154 mg7%

Sugars 0.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 2.3g protein and 18 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium154mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 151 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 7.8g less protein. Compare

Ham has 198 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 10.7g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Ham Compared With Nearby Items

Jet's Pizza Ham is listed in the Salad Toppings - Medium Toppings only. Portion is per serving, 3 servings per salad. category with 18 calories, 2.3g protein, 0g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI