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Last updated: Aug 9, 2026
Jet's Pizza

Ham & Cheese Deli Boat™

Deli Boats® Nutrition information is per 1/2 boat.Popular

Jet's Pizza Ham & Cheese Deli Boat™ is fat-leaning, with about 50% of macro calories from fat. Each serving has 993 calories, 40.9g protein, 83g carbs, and 54.2g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 boat (391.8g)
Serving Size
391.8 g
Serving Weight
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993
Calories
Per serving
40.9 g
Protein
83 g
Carbs
54.2 g
Fat

Nutrition Facts

Amount per serving

Calories993 kcal
% Daily Value*
Total Fat 54.2 g69%
Saturated Fat 13.1 g65%
Trans Fat 0 g—
Cholesterol 58 mg19%
Sodium 1,834 mg80%
Total Carbohydrate 83 g30%
Dietary Fiber 3.2 g11%
Total Sugars 3.1 g—
Protein 40.9 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

993
kcal
Protein40.9 g (17%)
Carbs83 g (34%)
Fat54.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 40.9 g82%
Fiber 3.2 g11%
Sodium 1,834 mg80%
Sugars 3.1 g—
Saturated Fat 13.1 g65%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 40.9g protein and 993 calories.No
Lower carb83g carbs per serving.No
Low fat54.2g total fat per serving.No
High sugar3.1g total sugars per serving.No
High sodium1,834mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Italian Dressing, Ham: CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite., Premium Mozzarella, Lettuce, Tomatoes, Butter: Soybean oil, Hydrogenated soybean oil.…

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Deli Boat™ has 825 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 30.8g more protein. Compare

Ham & Cheese Deli Boat™ has 777 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 27.9g more protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Ham & Cheese Deli Boat™ Compared With Nearby Items

Jet's Pizza Ham & Cheese Deli Boat™ is listed in the Deli Boats® Nutrition information is per 1/2 boat. category with 993 calories, 40.9g protein, 83g carbs, and 54.2g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Deli Boat™ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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