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Last updated: Aug 9, 2026
Jet's Pizza

Hand Tossed

Crust - Small Crust only. Portion is per slice.Popular

Jet's Pizza Hand Tossed is carb-leaning, with about 76% of macro calories from carb. Each serving has 210 calories, 9g protein, 39g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85.1g)
Serving Size
85.1 g
Serving Weight
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210
Calories
Per serving
9 g
Protein
39 g
Carbs
1.4 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 1.3 g5%
Total Sugars 0.4 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein9 g (18%)
Carbs39 g (76%)
Fat1.4 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1.3 g5%
Sodium 210 mg9%
Sugars 0.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No
Lower carb39g carbs per serving.No
Low fat1.4g total fat per serving.Yes
High sugar0.4g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crust - Small Crust only. Portion is per slice.

View all
10" Thin106 kcal · 2.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hand Tossed has 41 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 1.2g less protein. Compare

Hand Tossed has 6 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 4g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Hand Tossed Compared With Nearby Items

Compared with 10" Thin, another Crust - Small Crust only. Portion is per slice. item at Jet's Pizza, Hand Tossed has 104 more calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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