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Last updated: Aug 9, 2026
Jet's Pizza

Hawaiian - Large Hand Tossed Slice

Large Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza.Popular

Jet's Pizza Hawaiian - Large Hand Tossed Slice is carb-leaning, with about 50% of macro calories from carb. Each serving has 345 calories, 20.2g protein, 41.9g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (161.7g)
Serving Size
161.7 g
Serving Weight
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345
Calories
Per serving
20.2 g
Protein
41.9 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 4.6 g23%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 689 mg30%
Total Carbohydrate 41.9 g15%
Dietary Fiber 2.5 g9%
Total Sugars 3.3 g—
Protein 20.2 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein20.2 g (24%)
Carbs41.9 g (50%)
Fat9.5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%
Fiber 2.5 g9%
Sodium 689 mg30%
Sugars 3.3 g—
Saturated Fat 4.6 g23%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 20.2g protein and 345 calories.Yes
Lower carb41.9g carbs per serving.No
Low fat9.5g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium689mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Pizza Sauce, Premium Mozzarella, Pineapple, Bacon, Ham: CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian - Large Hand Tossed Slice has 176 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 10g more protein. Compare

Hawaiian - Large Hand Tossed Slice has 128 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 7.1g more protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Hawaiian - Large Hand Tossed Slice Compared With Nearby Items

Jet's Pizza Hawaiian - Large Hand Tossed Slice is listed in the Large Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/8 of pizza. category with 345 calories, 20.2g protein, 41.9g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian - Large Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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