NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jet's Pizza

Hawaiian - Small Hand Tossed Slice

Small Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/4 of pizza.Popular

Jet's Pizza Hawaiian - Small Hand Tossed Slice is carb-leaning, with about 52% of macro calories from carb. Each serving has 372 calories, 21.5g protein, 46.8g carbs, and 9.7g fat, making it a moderate option for comparing calories and macros.

1 slice (173.5g)
Serving Size
173.5 g
Serving Weight
Add to Meal Ask AI about this item
372
Calories
Per serving
21.5 g
Protein
46.8 g
Carbs
9.7 g
Fat

Nutrition Facts

Amount per serving

Calories372 kcal
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 4.6 g23%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 727 mg32%
Total Carbohydrate 46.8 g17%
Dietary Fiber 2.6 g9%
Total Sugars 3.4 g—
Protein 21.5 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

372
kcal
Protein21.5 g (24%)
Carbs46.8 g (52%)
Fat9.7 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 21.5 g43%
Fiber 2.6 g9%
Sodium 727 mg32%
Sugars 3.4 g—
Saturated Fat 4.6 g23%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21.5g protein and 372 calories.Yes
Lower carb46.8g carbs per serving.No
Low fat9.7g total fat per serving.No
High sugar3.4g total sugars per serving.No
High sodium727mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed, Pizza Sauce, Premium Mozzarella, Pineapple, Bacon, Ham: CHUNKED AND FORMED INCLUDES PORK SIRLOIN HIPS Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hawaiian - Small Hand Tossed Slice has 204 more calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 11.3g more protein. Compare

Hawaiian - Small Hand Tossed Slice has 156 more calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 8.4g more protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Hawaiian - Small Hand Tossed Slice Compared With Nearby Items

Jet's Pizza Hawaiian - Small Hand Tossed Slice is listed in the Small Hand Tossed Slices Nutrition information is per slice. 1 slice = 1/4 of pizza. category with 372 calories, 21.5g protein, 46.8g carbs, and 9.7g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian - Small Hand Tossed Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI