NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Jet's Pizza

Jet's Triple Cheese Turbo Stix®

Sidekicks Nutrition information is per piece and does not include dipping sauces or wing sauces.Popular

Jet's Pizza Jet's Triple Cheese Turbo Stix® is fat-leaning, with about 47% of macro calories from fat. Each serving has 144 calories, 5.5g protein, 13.5g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

1 stick (43.9g)
Serving Size
43.9 g
Serving Weight
Add to Meal Ask AI about this item
144
Calories
Per serving
5.5 g
Protein
13.5 g
Carbs
7.3 g
Fat

Nutrition Facts

Amount per serving

Calories144 kcal
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 175 mg8%
Total Carbohydrate 13.5 g5%
Dietary Fiber 0.5 g2%
Total Sugars 0.2 g—
Protein 5.5 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144
kcal
Protein5.5 g (15%)
Carbs13.5 g (38%)
Fat7.3 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%
Fiber 0.5 g2%
Sodium 175 mg8%
Sugars 0.2 g—
Saturated Fat 2.5 g12%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5.5g protein and 144 calories.No
Lower carb13.5g carbs per serving.Yes
Low fat7.3g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium175mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Deep Dish, Cheddar, Premium Mozzarella, Butter: Soybean oil, Hydrogenated soybean oil. Contains 2% or less of Salt, Sunflower lecithin, Artificial butter flavor, Beta carotene (color), Yeast extract., Romano, Garlic

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jet's Triple Cheese Turbo Stix® has 25 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 4.7g less protein. Compare

Jet's Triple Cheese Turbo Stix® has 72 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 7.6g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Jet's Triple Cheese Turbo Stix® Compared With Nearby Items

Jet's Pizza Jet's Triple Cheese Turbo Stix® is listed in the Sidekicks Nutrition information is per piece and does not include dipping sauces or wing sauces. category with 144 calories, 5.5g protein, 13.5g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Jet's Triple Cheese Turbo Stix® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI