NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Jet's Pizza
Medium Garden Salad
Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.Popular
Lettuce, Black Olives, Cheddar, Grape Tomatoes, Green Peppers, Red Onions
1 serving (1/3 salad) (177.7g)
Serving Size
177.7 g
Serving Weight
105
Calories
Per serving
5.4 g
Protein
7.3 g
Carbs
5.8 g
Fat
Nutrition Facts
Amount per serving
Calories105 kcal
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 206 mg9%
Total Carbohydrate 7.3 g3%
Dietary Fiber 2.4 g9%
Total Sugars 4.2 g—
Protein 5.4 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
105
kcal
Protein5.4 g (21%)
Carbs7.3 g (28%)
Fat5.8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 5.4 g11%
Fiber 2.4 g9%
Sodium 206 mg9%
Sugars 4.2 g—
Saturated Fat 2.5 g13%
Ingredients
Lettuce, Black Olives, Cheddar, Grape Tomatoes, Green Peppers, Red Onions
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.