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Last updated: Aug 9, 2026
Jet's Pizza

Medium Garden Salad

Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.Popular

Jet's Pizza Medium Garden Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 105 calories, 5.4g protein, 7.3g carbs, and 5.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1/3 salad) (177.7g)
Serving Size
177.7 g
Serving Weight
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105
Calories
Per serving
5.4 g
Protein
7.3 g
Carbs
5.8 g
Fat

Nutrition Facts

Amount per serving

Calories105 kcal
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 206 mg9%
Total Carbohydrate 7.3 g3%
Dietary Fiber 2.4 g9%
Total Sugars 4.2 g—
Protein 5.4 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105
kcal
Protein5.4 g (21%)
Carbs7.3 g (28%)
Fat5.8 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5.4 g11%
Fiber 2.4 g9%
Sodium 206 mg9%
Sugars 4.2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 5.4g protein and 105 calories.Yes
Lower carb7.3g carbs per serving.Yes
Low fat5.8g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium206mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Black Olives, Cheddar, Grape Tomatoes, Green Peppers, Red Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Garden Salad has 64 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 4.8g less protein. Compare

Medium Garden Salad has 111 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 7.7g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Medium Garden Salad Compared With Nearby Items

Jet's Pizza Medium Garden Salad is listed in the Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings. category with 105 calories, 5.4g protein, 7.3g carbs, and 5.8g fat per serving.

Data Source and Methodology

Nutrition values for Medium Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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