NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Jet's Pizza

Medium Greek Salad

Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.Popular

Jet's Pizza Medium Greek Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 96 calories, 4.4g protein, 8.5g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1/3 salad) (194.2g)

Serving Size

194.2 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

4.4 g

Protein

8.5 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories96 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.3 g6%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 728 mg32%

Total Carbohydrate 8.5 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.4 g (18%)

Carbs8.5 g (36%)

Fat4.8 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 2 g7%

Sodium 728 mg32%

Sugars 5 g—

Saturated Fat 1.3 g6%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 4.4g protein and 96 calories.No

Lower carb8.5g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium728mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Beets, Feta, Grape Tomatoes, Greek Olives, Sliced: Kalamata olives, water, salt, vinegar, olive oil OR sunflower oil, preservative: potassium sorbate, Pepperoncini, Red Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Greek Salad has 73 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 5.8g less protein. Compare

Medium Greek Salad has 121 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 8.7g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Medium Greek Salad Compared With Nearby Items

Jet's Pizza Medium Greek Salad is listed in the Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings. category with 96 calories, 4.4g protein, 8.5g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Medium Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI