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Last updated: Aug 9, 2026
Jet's Pizza

Onions

Salad Toppings - Medium Toppings only. Portion is per serving, 3 servings per salad.Popular

Jet's Pizza Onions is carb-leaning, with about 92% of macro calories from carb. Each serving has 4 calories, 0.1g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz (12.8g)
Serving Size
12.8 g
Serving Weight
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4
Calories
Per serving
0.1 g
Protein
1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories4 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.8 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4
kcal
Protein0.1 g (8%)
Carbs1 g (92%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%
Fiber 0.3 g1%
Sodium 0 mg0%
Sugars 0.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 0.1g protein and 4 calories.No
Lower carb1g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.8g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onions has 165 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 10.1g less protein. Compare

Onions has 212 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 13g less protein. Compare

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Onions Compared With Nearby Items

Jet's Pizza Onions is listed in the Salad Toppings - Medium Toppings only. Portion is per serving, 3 servings per salad. category with 4 calories, 0.1g protein, 1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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