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Last updated: Aug 9, 2026

Jet's Pizza

Party Size Garden Salad

Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.Popular

Jet's Pizza Party Size Garden Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 68 calories, 3.3g protein, 4.1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1/15 salad) (96.4g)

Serving Size

96.4 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

4.1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories68 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.7 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 144 mg6%

Total Carbohydrate 4.1 g1%

Dietary Fiber 1.4 g5%

Total Sugars 2.3 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (20%)

Carbs4.1 g (25%)

Fat4 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 1.4 g5%

Sodium 144 mg6%

Sugars 2.3 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 3.3g protein and 68 calories.No

Lower carb4.1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Black Olives, Cheddar, Grape Tomatoes, Green Peppers, Red Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Party Size Garden Salad has 101 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 6.9g less protein. Compare

Party Size Garden Salad has 148 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 9.7g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Party Size Garden Salad Compared With Nearby Items

Jet's Pizza Party Size Garden Salad is listed in the Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings. category with 68 calories, 3.3g protein, 4.1g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Party Size Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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