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Last updated: Aug 9, 2026

Jet's Pizza

Small Garden Salad

Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings.Popular

Jet's Pizza Small Garden Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 98 calories, 5.2g protein, 6.6g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (1/2 salad) (165.1g)

Serving Size

165.1 g

Serving Weight

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Calories

Per serving

5.2 g

Protein

6.6 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories98 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 180 mg8%

Total Carbohydrate 6.6 g2%

Dietary Fiber 2.1 g8%

Total Sugars 3.8 g—

Protein 5.2 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.2 g (22%)

Carbs6.6 g (27%)

Fat5.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%

Fiber 2.1 g8%

Sodium 180 mg8%

Sugars 3.8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 5.2g protein and 98 calories.Yes

Lower carb6.6g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce, Black Olives, Cheddar, Grape Tomatoes, Green Peppers, Red Onions

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Garden Salad has 71 fewer calories than *Build Your Own 1-2 Topping Cauliflower Crust Slice and 4.9g less protein. Compare

Small Garden Salad has 119 fewer calories than *Build Your Own 1-2 Topping Medium Hand Tossed Slice and 7.8g less protein. Compare

*Build Your Own 1-2 Topping Cauliflower Crust Slice169 kcal · 10.2 g protein*Build Your Own 1-2 Topping Medium Hand Tossed Slice216 kcal · 13 g protein*Build Your Own 3+ Topping Cauliflower Crust Slice159 kcal · 9.2 g protein*Build Your Own 3+ Topping Medium Hand Tossed Slice206 kcal · 12 g protein*Plain (No Sauce)0 kcal · 0 g protein*Plain (No Sauce)0 kcal · 0 g protein

Compare with *Build Your Own 1-2 Topping Cauliflower Crust Slice

Small Garden Salad Compared With Nearby Items

Jet's Pizza Small Garden Salad is listed in the Salads Nutrition information is per serving salad and does not include salad dressing. Small = 2 servings, Medium = 3 servings, Party Size = 15 servings. category with 98 calories, 5.2g protein, 6.6g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Small Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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